Services
Why choose the integrative lotus?
Starting from the base of our spine up to the crown of our head, we have seven main chakras.
Through various sounds, colors, yoga postures, mudras, visualizations, mantras, affirmations, meditation, scents, breathing techniques and foods, incorporating chakras into your daily yoga practice brings the body and mind to their most balanced state.
In short, chakras are subtle energies that radiate throughout our bodies and determine how we maneuver in life physically and emotionally.
SERVICES
A 15-minute check-in to assess how the client is feeling & address any specific needs.
A 45-minute chakra yoga practice based on initial client feedback.
Relax the mind and body
Balance the Chakras
WHAT CHAKRA YOGA INTEGRATES
Mudras
Yoga Postures
Aromatherapy
Meditation, Mantras, & Affirmations
Visualizations
Diet
Color Therapy
Sound Therapy
Prana Breathing Techniques
PRICING
Price according to quality
Private session
Focus on suggested chakra per session
$
90
/ session
-
60-minute Chakra Yoga flow
-
Single Appointment only
Private 4-week sessions
Focus on suggested chakra over 4-week period
$
300
/ 4-week
-
60-minute Chakra Yoga flow
-
Once per week based on availability
